Understand body structures and movement mechanics.
Learn how these systems support exercise performance.
Explore joint mechanics, movement planes, and muscle functions.
About the Study Guide
This free study guide is designed for aspiring personal trainers, fitness professionals, and anyone looking to deepen their understanding of basic human anatomy and its application in exercise science. Gain a solid foundation in basic human anatomy and physiology, key topics include anatomy fundamentals, cardiovascular & respiratory systems, muscular & skeletal systems, nervous system & proprioception, endocrine system & exercise, practical training applications, and study & exam strategies.
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